How to weight gain - Full diet plan

Today's Diet Plan is How to weight gain for those who want to make their weight, but to increase weight and to do it properly, both are different things. To increase your weight, If you are eating anything in the day or if you can eat anything sweeter for gaining weight It is not the right way to increase it, you can be a victim of obesity, and due to your obesity many diseases have come today so I have come here for the sharing whole day diet plan of how to increase weight and weight gain tips, if you follow in the same way then you will be able to gain weight properly and if you want to know more such information then you can visit our website Lifestyleandhealth.blogpost.com.

We will start our day with lukewarm water. Take lukewarm water and sit, take one to two glasses of lukewarm water, drink hot water on an empty stomach in the morning. by taking this lukewarm water all the toxin will remove from the body and this will improve the blood circulation of body After half an hour after drinking the water, you can increase its benefits by eating 7 to 6 soaked almonds and walnuts and it will be easier to digest.

7:00am to 8:00am

Now after this you will be able to exercise an hour. To get rid of weight loss, it is necessary to do any work and take out the starting time for this and if possible, do it in the morning, or you can do Yoga, Jogging, weight training, swimming, etc. as workout is necessary for losing weight same that workout is compulsory for weight gain also.

8:30am post-workout meal

Let's get good nutrition, in this time you can take a banana shake because your body needs energy but it is not to be done in the same way do not use sugar to make it. To make it, you can take full cream milk and take two bananas in it. Anything that can be danced like almond, cashew nut can be put in a cup of tea, if you have to pour some sweet then you can put the honey in this way and prepare quickly and drink as soon as you come from the workout.

10:00am breakfast

No matter how busy you are, never miss your breakfast, a healthy nutrition breakfast keeps you up all day energetic, you can make stuffed paratha or Poha, Idli Sambar, Upma, Cheese Sandwich or something else takes any of the things you can enjoy.

12:00pm mid-morning meal

You can eat fruits after 2 hours of the morning, whatever your city fruit can eat like an apple, Pear, Melon, Grape, Pineapple, Strawberry, Kiwi, Papaya, etc . fruit will give you the required nutrition and fiber.

2:00pm lunch

Lunch Comes 2 Hours After Eating Fruit.in the Lunch You Have To Have All These Things 2chapati or one bowl rice, 1bowl daal/curry,1bowl vegetables, and curd.

5:00pm evening snack

2 to 3 Hours After Lunch You Can Take Tea Of Your favorite If Green Tea It is best to do so or else drink tea of milk, likewise you can eat Oats/Wheat cookies, murmure, popcorn, peanut butter sandwich or dhokla.

8:30pm dinner

After 2 to 3 hours here come dinner. Dinner should be the most lightweight meal of your day. First of all, take the two chapattis at dinner, salad, and one bowl daal.

10:15pm post-dinner

After all, if you are hungry after dinner, then one hour before sleeping You can take lukewarm milk in it you can put the honey or you can take dates with it.

Now we will see which diet else you can take if someone likes to eat something sweet You can take dark chocolate in the same way, you will benefit from taking cream milk, curd, paneer.

The whole diet plan is of 1700 calories and if you follow it exactly like this then you will be able to increase weight by 3 to 5 kg in a month, do not eat outside food, do not eat fried or spicy food, not sugar and do not slow down the workout. if you take care of things along with good diet and exercise, then the weight will increase easily. I think I have answered the question of How to weight gain so that you can gain weight gain naturally.

How to weight gain - Full diet plan